Soaked Almonds Benefits : बादाम भिगोकर खाने की प्राचीन परंपरा भारत से कायम है. भिगोने का मुख्य उद्देश्य है इसके पोषक तत्वों को सहजता से पाचने में सहायक बनाना और छिलका आसानी से हटा पाना.बादाम को भिगोने से उसमें मौजूद पोषक तत्व अधिक उपलब्ध हो जाते हैं. लेकिन क्या वाकई हमें बादाम की छिलका हटाकर … Read more
Eating Tips In Monsoon: बारिश के मौसम में सही खाना चुनना एक मुश्किल काम हो जाता है. जितने लोग होते हैं उतनी ही सलाहें मिलने लगती हैं. कुछ लोगों की सलाह होती है कि बारिश के मौसम में भाजी न खाएं. कभी सलाह मिलती है कि बारिश में कंद-मूल न खाएं. इतनी सारी एडवाइज के बीच … Read more
Home Health Diet for children: 6 nutritional requirements of children that every parent should know A well-balanced diet plays a crucial role in overall growth, boosting immunity, and preventing health problems. Diet for children: 6 nutritional requirements of children that every parent should know (Freepik) Mobile games, Internet accessibility and junk food have drastically changed … Read more
Introduction Maintaining good health is an essential part of our lives, and nutrition plays a crucial role in it. Incorporating whole foods in our diets can be a game-changer in improving our health and well-being. Whole foods are unprocessed or minimally processed foods that are free from additives and other artificial substances. They are packed … Read more
Home Health After soaking the beans overnight, should you discard the water or not? Answers from the nutritionist According to the nutritionist, throwing away the water after soaking cereals and legumes is not a good practice. After soaking the beans overnight, should you discard the water or not? Answers from the nutritionist Most people don’t … Read more
Exploring the Latest Health Trends on Google: Insights and Analysis from Google Trends Google trends health
Home Health Nutrition for Women: Poshan to Portion, 6 Nutrients Every Woman Should Include in Her Diet Nutrition in women is one of the most neglected aspects when it comes to women’s health. Do you keep track of the foods she is eating and in what portions? Not really, right? While many of us Nutrition … Read more
Health Benefits Of Eating Purple Yam: You must have eaten a vegetable named Jimikand or Suran many times. But have you ever eaten such a tuber which is of purple color in appearance. Due to this colour, this fruit has got its name Purple Yam. Which is also known as Ube in some places. Somewhere … Read more