Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year. Eating too much ladyfinger can cause gastrointestinal issues … Read more
Bhindi is also commonly known as okra and in English it is called lady finger. Ladyfinger contains high fiber and many types of vitamins and minerals are found in it. Calcium is also found in okra and contains excellent anti-obesity properties. Okra is said to be beneficial in controlling sugar. The eugenol present in it … Read more
Benefits of Lady Finger Water: Eating boudoir is beneficial for your health. It is a treasure trove of nutrients. Nowadays, ladyfinger water is also fashionable in diets. Its benefits are the subject of much discussion on social networks. Many people even post videos of themselves drinking ladyfinger water (Bhindi Pani Ke Fayde). Ladyfinger is cut … Read more
Bhindi Health Benefits: There are many benefits of consuming bhindi made in most homes. You must have heard about many benefits related to this vegetable from your elders. But is okra so beneficial that it can do the miraculous work of controlling blood sugar level and cholesterol? Actually, okra is considered good for diabetes patients … Read more
KEY POINTS Enough has already been written about the harmful effects of cholesterol. An important factor (although not the only one) that contributes to the accumulation of plaque in our arteries is high cholesterol levels. And the level of cholesterol in our blood is largely governed by the foods we eat. Heart disease is a … Read more