Make the five elements a part of life, according to Ayurveda, including these 5 elements will remain healthy

Food According To Ayurveda: Our body is made up of five elements, which include earth, water, air, fire and sky. These 5 elements are divided into 7 main chakras of the body. The balance of these five elements and seven chakras makes the body healthy. In ancient times, from Vedas to scholars, everyone has accepted … Read more

Most of the people make this mistake while cleaning the toilet, forget cleaning this important part

Toilet Cleaning: Cleaning the house is a very difficult task in itself. Even on this, when the name of cleaning the bathroom comes, then the condition becomes worse. Then when the toilet seat cleaning number comes, it is as if the breath is gone! But no use because none of us has the option to … Read more

Destiny’s Child’s gruelling training regime revealed

Destiny’s Child’s grueling combination of stage and exercise was encouraged by Beyonce’s father, Mathew Knowles. Photo/Getty Images Beyoncé sang while running on a treadmill as part of her Olympic-style workout with Destiny’s Child. Her former bandmate Michelle Williams, 43, said the grueling mix of stage and exercise was encouraged by Beyoncé’s father, Mathew Knowles, 70, … Read more

What is spot weight loss, know whether weight can be reduced from any one part?

Is Spot Reduction Possible: Fitness has become the craze of people nowadays. People do workouts in different ways. Some spend hours in the gym and some are resorting to Yoga and Zumba. Some people have to reduce overall body weight, while some people want to lose weight from a particular place. Nowadays spot weight loss … Read more

Make these 5 dry fruits a part of the diet, they will remain healthy and thin

Weight Loss Tips: If you want to remain healthy and slim for a long time, then make dry fruits a part of your diet. Eating nuts brings strength to the body and makes the body strong. The special thing is that it also helps in weight loss. Those who are dieting must eat dry fruits. … Read more

Standing Now Counts as Exercise

Of all the relationships that have completely changed since the start of the pandemic, the most surprising might be our relationship with our own physical body. the most of people who can do their jobs remotely have done so for most of the past two years, and Americans’ average daily steps have dropped by 20 … Read more

Garlic should be a part of your daily diet, here are 5 important reasons

Benefits Of Garlic: Everyone likes the taste of garlic, whether they like its smell or not. Yes, it is a bit difficult to face bad breath after eating it, but there are many easy home remedies to get rid of it. Therefore, the consumption of garlic should not be stopped just because of the fear … Read more