When and how much ginger should be eaten in a day? Know its quantity and benefits

Ginger: Ginger is full of many properties. It is rich in anti-inflammatory, antibacterial and anti-viral properties, which can relieve body inflammation, colds and viral problems. If you consume ginger regularly, which can keep many problems away along with reducing your weight. However, consume ginger on time. If you consume ginger at the wrong time, then … Read more

Why is fig beneficial for the body? Know how and in what quantity should be eaten

Anjeer Ke Fayde: Most people eat cashew-almonds, but very few people eat figs. Fig is a healthy and tasty dry fruit. There are many such nutrients in figs that reduce obesity. People who include figs in their diet find it easy to lose weight. Belly fat is reduced by eating figs. Consumption of figs improves … Read more

If you want to make the body curvy by reducing weight, then consume milk in such quantity.

Milk Benefits: Everyone can have their own opinion about milk. No one can deny that milk is a treasure of health. That is why Ayurveda considers it a complete food. Regarding milk, Dr Brian Roy, Assistant Professor of Applied Sciences at Brock University, Canada, says that the nutrients found in milk work to nourish our … Read more

If you want to be healthy, then consume alcohol only in such quantity

Liver Damage From Alcohol: Liver is one of the important organs of our body. To stay healthy, it is very important to have a healthy liver. A person cannot survive without liver. The liver plays an important role in maintaining your overall health. In such a situation, one should try to keep the liver healthy. … Read more

Nuts and seeds should be consumed in quantity in the morning, know here

Dry Fruits and Seeds: You can choose dry fruits as breakfast or as the first food of the day. These are like nectar for health and help in making the body strong from inside as well as increasing the energy level. Today we have brought here this information for you that in a day you … Read more

Serious diseases will be eradicated from the root, eat berries in such quantity every day

Health Benefits Of Jamun: Jamun pacifies pitta. Therefore, it is effective in controlling and eliminating all those diseases, which are due to the increase of Pitta Dosha in the body. Some such diseases are being told here. Apart from these, what problems do Jamun prevent from, how to eat it, in what quantity and when … Read more

When and in what quantity should cinnamon be consumed?

Cinnamon: Cinnamon is one such spice, which you should use throughout the year. In every season and season, this spice works to keep the body healthy. It is a medicine in itself, which when used with different things enhances their properties and also removes diseases. For example, using cinnamon in banana tea gives different benefits, … Read more

Eating more jaggery in summer can be harmful, consume it in limited quantity

Jaggery Side Effects In Summer: Consumption of jaggery is good for health. But eating more jaggery in summer can harm your health. The effect of jaggery is hot, so if you consume jaggery in excess in summer, it can cause stomach problems. On the other hand, eating jaggery can cause bleeding from the nose. Eating … Read more