Coconut Water Benefits: In case of any disease or weakness, doctors also advise to drink coconut water first. Coconut water is considered very beneficial for health. The nutrients found in it help to keep the body hydrated and protect it from many diseases. Calories in coconut water are very less. That is why it is … Read more
Diabetes: Due to poor diet and lifestyle, the problem of diabetes has become common. If you ask every third person about the condition of the family, he will definitely say that so-and-so has diabetes in his family. Diabetes is also of two types. One type one diabetes and the other type two diabetes. The problem … Read more
High blood pressure: Due to poor diet and lifestyle, the problem of blood pressure and diabetes has become common today. You will hear every other person saying that he or his family has BP. If the blood pressure is not kept under control then there can be problems related to the heart. In severe circumstances, … Read more
Stroke Treatment: A great news is coming for tea and coffee lovers. According to a research, drinking tea and coffee can reduce the risk of dementia and heart attack. A study released by researchers at Tianjin Medical University states that healthy individuals between the ages of 50 and 74 who drink 2 to 3 cups … Read more
Weight Loss: One thing that has bothered everyone in this modern lifestyle is the problem of increasing weight. Many times we get so much troubled by our increasing weight that without consulting any doctor, dietician, nutritionist, we sit in our mind that eating these things leads to weight gain. There are some things in our … Read more
Leave Dairy Products: People who wish to lose weight voluntarily give up milk. There are very few people who take the help of a dietician for weight loss. Although losing weight or gaining weight under the guidance of a dietician is a safe option. Because the dietician designs your diet chart in such a way … Read more
Why Packaged Food Increases Weight: The belief for ‘ready to eat food’ or packaged food found in the market is that they are not healthy and if you are health conscious then you should avoid this food. But what about such packets and drinks which not only promote themselves by labeling themselves as healthy but … Read more
Walking Is Good For Health: Walking is beneficial for health. Doctors also recommend morning and evening walks. You will usually find elderly children and young ladies and gents roaming the streets in the morning and evening. Walking keeps you fit. The study has revealed how many steps a person can take to reduce the risk … Read more