Egg Recipes For Weight Loss: Eggs are great for losing weight, especially if you eat them for breakfast. Eggs are rich in protein and low in calories, but the calorie level also depends on how they are cooked. For example, a large hard boiled egg contains 77-78 calories. Plus, if you omit the yolk, the … Read more
Lose Belly Fat: Apple cider vinegar is one of the staples in kitchens around the world. Apple cider vinegar is rich in potassium, magnesium, calcium and phosphorus. It contains antioxidants which help in weight loss. ACV may help lower your blood sugar after a meal. Apart from this, it reduces the level of triglycerides in … Read more
Cancer Risk: Even though some people ignore their obesity, but let us tell you that obesity is really a serious problem. Obesity is the cause of many deadly diseases including cancer. According to the US CDC, being overweight and obese is associated with obesity. Due to weight gain, you can fall prey to diseases like … Read more
Soya For Weight Loss: With the growing number of vegetarians, many plant-based sources of protein have been identified in recent times. It contains delicious soy, which is said to contain proteins and several vitamins and minerals that help keep health problems at bay. People who are wondering what they can make from soy, today we … Read more
Lose Weight Fast: A plant-based diet can not only help you maintain your weight but also keep dangerous diseases at bay. As the name suggests, a vegan or plant-based diet has no place for animal products in any form, including meat, dairy and eggs. It is very difficult to reduce obesity and we do not … Read more
Exercise Tips: To lose weight, most people take out time throughout the day to exercise. Many times there is also confusion in the mind that which is the best time to do workouts. Running in the morning reduces weight quickly or running in the evening can be beneficial. The right time to exercise affects your … Read more
New Years Resolution: We girls love to dress up, go to parties and stay fit. But some things become a hindrance to all these things. Be it body shaming or fat accumulation, it happens to everyone at one time or the other, which is why going out at that time brings down a little confidence. … Read more
Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more