सूरजमुखी के बीज (Sunflower Seeds): सूरजमुखी के बीज सेहत के लिए वरदान माना जाता है. इसमें ढेर सारे विटामिन और मिनरल्स पाए जाते हैं. एक मुट्ठी सूरजमुखी के बीज से ही अच्छी मात्रा में प्रोटीन, फाइबर, आयरन और पोटैशियम मिलता है. इसके अलावा, कॉपर, मैंगनीज, विटामिन सी और थियामिन भी भरपूर मात्रा में मिलता है. … Read more
Pumpkin Seeds : It is our habit to eat fruits or vegetables and throw away its seeds as useless. Some of these seeds can be beneficial in many ways. Pumpkin seeds also come in this. It has been proved in many studies that consumption of pumpkin seeds provides health benefits in many ways. These seeds … Read more
Chia Seeds Benefits: You must have heard this saying, ‘Look small, wound should be serious.’ If you understand it keeping in mind the chia seeds, then you will say ‘look small, make a lot of impact. Actually we are saying this because you have often read or heard about the benefits of chia seeds, but … Read more
Chia Seeds Use And Recipe: To reduce obesity, definitely include chia seeds in the diet. The body gets vitamins, proteins and omega-3 fatty acids from chia seeds. It is rich in fiber which keeps the stomach full for a long time. , Source link
Pumpkin SeedsPumpkin soup or vegetable, it is quite unique for health. Little is said about the benefits of pumpkin, but do you throw away the seeds after making a soup or vegetable from pumpkin? If yes, then you are throwing many essential nutrients in the trash. Yes, not only pumpkin, but its seeds contain many … Read more
Seeds For Weight Loss: Along with dryfruits, make seeds a part of the diet. Eating seeds helps in weight loss. Seeds are very beneficial for relieving stress, keeping the heart healthy, controlling blood pressure and for diabetic patients. You can eat watermelon-melon, pumpkin, sunflower, flaxseed, chia and cucumber-cucumber seeds. , Source link
Pumpkin Seeds: Many people shrink their nose as soon as they hear the name of pumpkin, but pumpkin seeds prove to be very beneficial in terms of health. With its help, many problems can be controlled along with reducing weight. Along with pumpkin, pumpkin seeds can also be beneficial for many health problems. It contains … Read more
Papaya Seeds Benefits: Papaya can remove many health related problems. It is effective in reducing digestive problems as well as in reducing weight. At the same time, papaya can also get rid of many other problems. But do you know about the benefits of papaya seeds for the body? Yes, papaya seeds can also be … Read more