Sleep apnea: If you also snore continuously during your sleep and this snoring has been going on for a long time, you also need to be a little careful as it can create a great danger for you in the future. Snoring during sleep causes stopping of breathing, decrease in oxygen level and that is … Read more
Home Health Lack of sleep? 5 ways it can affect your heart health Sleep disorders are not something to be avoided; They can have serious implications for heart health. Published: September 30, 2024 1:00 pm IST By Onam Gupta Lack of sleep? 5 ways it can affect your heart health In today’s fast-paced world, the … Read more
Good sleep is very important for a healthy life. If a person does not sleep properly at night. Or if he wakes up late at night, it could be a sign of serious liver disease. Not sleeping well for a long time can increase the risk of liver cirrhosis. Research conducted at Huazhong University of … Read more
In today’s busy life, not getting enough sleep at night has become a common problem. Many people stay up late at night, whether it is because of work, the habit of watching their mobile phones and television, or any other reason. But do you know how dangerous this habit of staying up all night can … Read more
Stress management: Recognizing the warning signs and taking action The Indian Express Source link
Home Health From insomnia to sleep paralysis, 6 common sleep disorders that disrupt everyday lifestyle Sleep disorders are now becoming a common health test that medical professionals deal with every day. These are not just health conditions in themselves, but can also be detrimental to other bodily functions. Types of sleep disorders that disturb our … Read more
Home Health Are you taking sleeping pills like they are candy? 5 Strategies to Improve Sleep Quality Naturally Working on improving sleep hygiene can help you wean yourself off of sleeping pills and get a good night’s sleep on your own. Are you taking sleeping pills like they are candy? 5 Strategies to Improve Sleep … Read more
As soon as you wake up in the morning, your head starts feeling heavy or you have a headache, then it is a very uncomfortable situation for any person. Do not think at all that this is happening only with you. The research of the year 2022 has revealed that one out of 6 people … Read more