If you hate exercising, You’re not alone. even as a sports medicine doctor and fitness advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise … Read more
File photo. Fitness First, with eight branches across the city, announced its closure on Tuesday, marking the fitness industry’s “first blood” since the government ordered all gyms to close. An international brand based in the UK, Fitness First operates in Hong Kong under a franchise. Local operations had at least 100 workers, including … Read more
Photo: kasarp studio (Shutterstock) Anyone who claims walking breaks don’t make you a “real” runner not only is he a weird asshole, but just plain wrong. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is gradually building distance, or conserving energy to finish a race strong, or … Read more
Although his confidence had been wavering earlier in the season, when Jayda Coleman stepped up to the plate in the bottom of the 10th inning of OU’s contest against No. 17 Tennessee, his poise returned. In the Sooners’ closest contest of the season, Coleman hit a two-run homer over the left field fence in the … Read more
In the 1970s, low-carb diets were all the rage. the Book The Dietary Revolution of Dr. Atkin claimed that carbohydrate restriction was a “High calorie way to stay slim forever.”. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. … Read more
NOTTINGHAM, England – After the excitement of competing in the Olympic and Paralympic Games, you’d expect an athlete to feel on top of the world when they return home. But for some athletes, the period after the Olympic and Paralympic Games can be an especially challenging time. Although it may not affect everyone, many athletes … Read more
Police surrounded an area near 900 South and 100 West in Salt Lake City on Saturday as they attempted to contact an individual barricaded in a vehicle. Police say the man was experiencing a “mental health crisis” and they were able to resolve the situation within a couple of hours. (Salt Lake City Police) Estimated … Read more
Brandon Rawlings poses with his wife after finishing a race. He says he relies on running to stay fit and was forced to find other ways to take care of his health after contracting COVID-19 last fall as his ability to run has been limited. (Family photo) Estimated reading time: 5-6 minutes EAGLE MOUNTAIN — … Read more