Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
Squats: Squats are much more than a butt workout. There can be no better exercise than this to lose weight. John Pagano, a resident of New York, who is a gym trainer and ‘physiologist’ by profession, says that if you are really thinking of losing weight, then there can be no better exercise than squats. … Read more
Many people, who are starting their fitness journey, find it difficult to do so. squats or bending at the hips and holding the movement. Since it is an effective exercise for the lower body, it forms an important part of any body weight training and therefore cannot be omitted. What are squats? The compound movement … Read more
In the video, Preity Zinta is seen doing squats using a cable pulley. Photo credit: (Preity Zinta/Instagram) New Delhi: Actress preity zinta holds a special place in the hearts of his fans not only because of his acting skills or the charming dimple in his cheek, but also because of his dedication to health and … Read more
preity zinta makes us believe that age is just a number. A huge fitness enthusiast, she keeps updating fans on her workout routines. She recently shared a video on Instagram in which she is seen perspiration in the gym. “My favorite place is where I can focus on myself,” her caption read. The video showed … Read more
Karishma Tanna is a fitness enthusiast. The actress, when she is not working for the screen, is usually seen in the picturesque corners of the gym working out in beast mode. The actress swears by high-intensity workouts and yoga, and her Instagram profile is filled with photos and videos of her workout diaries. From a … Read more
In the Instagram video, Karishma Tanna performed various exercises using a resistance band. (Photo credit: Karishma Tanna/Instagram) KEY POINTS While everyone has their own ways of relaxing, actress Karishma Tanna seems to have fun on the weekends at the gym. A resistance band is fitness equipment that helps reduce the risk of injury when exercising. … Read more
Gabriella Demetriades, a South African model and designer, is known for her dedication and determination. She practices intense cardio exercises and circuit training that help improve muscle strength. Making the most of Tuesday, Gabriella is seen doing squats, heavy rows, single leg raises, push-ups, kettlebell swings and burpees.Read also – Fitness Tips: Shilpa Shetty’s Yoga … Read more