Home Health How do breathing exercises help reduce stress? 4 things you should know Stress has become an inevitable part of our lives. This is how breathing can help control stress levels. In the hustle and bustle of modern life, stress often creeps in, leaving us exhausted, tense and disconnected. While nutrition, movement and sleep … Read more
Obesity is currently spreading like an epidemic throughout the world. The one you see is worried about the increase in fat. If we see it, nowadays people focus more on weight loss than weight gain. There are many causes of obesity, but an unbalanced diet is considered one of the main causes. Talking about the … Read more
If you experience excessive stress, it has a detrimental effect on your overall health. When stress increases, the body releases many types of hormones that can increase the amount of glucose in the blood. This means that stress can have a detrimental effect on a diabetic patient. When you are stressed, the body releases two … Read more
Causes of hiccups: Often when we get hiccups we think that we are missing someone. Sometimes we start getting hiccups in public places, that is why we often try to stop it by drinking water. In fact, hiccups have many reasons. Sometimes it happens because of food stuck in the throat and sometimes because of … Read more
Office Sleep: As soon as you go to the office, you start feeling lazy, sleepy? Find out if it’s just that or an illness Source link
Tips for controlling stress hormones: Amidst the hustle and bustle of the day and work, it is natural for anxiety to increase. Anxiety develops in the mind over small things. Sometimes, tension regarding the future and sometimes work pressure become the cause of stress. A little worry is normal, but if it starts to increase, … Read more
If you are stressed, try this remedy, in a few minutes all the stress will disappear, you will feel light. Source link
Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more