Brain Fog Problem: Due to changing lifestyle and increasing mental stress, people are facing problems like brain fog nowadays. Brain fog is not a medical condition in itself but a symptom of other medical conditions. It is a type of cognitive dysfunction that includes loss of memory, lack of mental clarity, trouble concentrating, inability to … Read more
World Mental Health Day 2022: World Mental Day is celebrated on October 10 every year. The theme or rather slogan for the 2022 World Mental Health Day celebration is “Make mental health and well-being a global priority for all.” Mental health has now become a buzzword and recently awareness about this is increasing and it … Read more
World Mental Health Day 2022:world mental health day (October 10) It’s almost here and it’s the perfect time to talk about the mental health of women who are often juggling multiple responsibilities. Whether you are a working woman or a housewife, the daily duties seem endless for women, from taking care of the kitchen, children, … Read more
Pregnant women can often have stressed, anxious, or depressed during all the the pregnancy Travel as a pregnancy can be overwhelming for many women, but several studies suggest that stress not only affects pregnant women but also their babies. Babies of women who were extremely stressed were often angry, crying or fussing when put in … Read more
How To Deal With Chronic Stress: Dr Meredith Coles, a professor of psychology in the US, who is also the director of the anxiety clinic at Binghamton University, says that our body is not made to be under constant stress, so even though there is stress in today’s lifestyle, but we have to deal with … Read more
What To Eat To Avoid Stress: Stress in life can happen due to many reasons. It is important not to let this stress dominate you and get rid of it in time. The easiest way to get rid of stress or tension is to find the reasons why stress is happening and after that work … Read more
How To Live Stress Free: To reduce stress or its bad effect on our heart and mind, change the way we understand and see stress. If you are thinking about anything. If we have some reflection or are a little stressed, then stop getting angry with yourself for that matter. The author of a book … Read more
Like diet and exercise, sleep is an important component of your lifestyle, and when you don’t sleep well or get enough of it, it can make your stress and anxiety worse. Photo: iStock New Delhi: An autorickshaw driver from Thiruvananthapuram, Kerala he won Rs 25 crore in this year’s Onam lottery. the man called anoop … Read more