Stress Free Tea: If you too are always in tension and stress, then this is news for you to overcome it. In today’s lifestyle, stress and anxiety happens due to the busyness of the day. In such a situation, it can disturb you a lot as well as disturb your sleep. can do. Know here … Read more
Wake up During Night Sleep: Due to repeated breaks in sleep at night, neither the mind becomes calm nor does the fatigue of the body disappear. Together the mind becomes low mood, so different. Because repeated sleep breaks do not allow the brain and body to recover, so the mood is not good. In such … Read more
What are adaptogens and how can they help you improve mental health? Photo: iStock New Delhi: According to the Cleaveland Clinic, adaptogens are plants, herbs, and fungi that help your body respond to stress, anxiety and nervousness. These plants are often sold in the form of teas, capsules, and powders. Adaptogens are also known for … Read more
Stress And Tension Release: Nowadays stress is such a disease which is believed to be the root of all other diseases. If you go to the doctors, they tell the reason for most of the diseases is stress. Stress does not cause sleep, stress causes heart problems, stress causes weight gain, stress disturbs hormones, stress … Read more
Stress Buster Yoga Poses: In our daily life, we get so tired and stressed that we are unable to pay attention to all this. To deal with this, we either take the help of medicines in a hurry or we are not able to pay attention to it. But you cannot even imagine how it … Read more
For the first time in Karnataka’s history, the state has opened a mental health helpline for students who are distressed as they await their Secondary School Leaving Certificate (SSLC) for Class 10 results on Wednesday. ANI | | Edited by Yamini CS For the first time in Karnataka’s history, the state has opened a mental … Read more
Cherry is considered a romantic fruit, but do you know how many benefits the body gets by eating cherries. Often the red colored cherry on cakes and sweet dishes looks very beautiful to see. This is very beneficial for your body. Cherries are rich in vitamins and other nutrients. By eating cherries, vitamins like Vitamin … Read more
Tea For Stress: If you too are always tired and irritable, then this news is for you. Yes, you can definitely reduce your tension after reading this news. It is only necessary for you to follow these tips. By the way, which option you may not have adopted to eliminate your stress, but the result … Read more