Today, more and more people are experiencing stress and anxiety. We can all benefit from taking a step back and investing in our mental health. One way to do this is to surround yourself with noise.Also read – What is sleep apnea and why is early diagnosis necessary? What is sound therapy? Sound therapy is … Read more
As the pandemic continues to affect our mental health, more and more people are adopting the ancient practice of meditation to manage their mental health. Here are some science-backed benefits. Read more Posted Feb 21, 2022 5:27 PM IST 8 Photos 1 / 8 In stressful times of pandemic, meditation has become a type of … Read more
First, a little more information about EMDR: “It’s bilateral brain stimulation,” says Bernstein. “So either you’re listening to a song that has a pitch in the right ear and then a pitch in the left ear, or you have buzzers in either hand, or you’re looking back and forth. The thesis is that if your … Read more
ANI | Updated: February 14, 2022 11:40 PM IST Bath [England], February 14 (ANI): Theoretical models refer to a theory, or a set of theories, that seek to explain how a problem should be understood and answered. a model for Health“>mind Health problems refers to the causes and characteristics of the condition. Now a new … Read more
Mental Exhaustion Is A Growing Problem: 27 Signs You’re Experiencing It mindbodygreen.com .
However, he adds, “when you have long-term chronic or repetitive stress — things like serious financial problems or being the sole caretaker of a child, sick spouse or parent — it can lead to physiological consequences.” One of the most prominent side effects of prolonged cortisol levels is weight gain, Davis explains, specifically visceral fat. … Read more
If living a long and healthy life is a goal, there are steps you can take to turn back the clock. Dr. Kara Fitzgerald, whose award-winning research on DNA methylation, the regulation of gene expression, has been studying the difference between biological and chronological aging, and in her forthcoming book, “YOUNGER YOU: Reduce Your Biological … Read more
Berzin believes that alcohol can be part of a balanced lifestyle (we agree), but in terms of mental well-being, it is important to ask yourself: are you drinking alcohol to feel better or are you drinking alcohol to feel better? even better? “If alcohol is your method of dealing with life, that could indicate to … Read more