Workout से पहले जरूर करें ये काम, वरना झेलना पड़ेगा गंभीर नुकसान
Workout से पहले जरूर करें ये काम, वरना झेलना पड़ेगा गंभीर नुकसान Source link
stretching
Muscles always remember stretching and training, so always remember some things when you get hurt
Mental Health: You have hardly heard about Muscle Memory. Today we are going to explain to you in detail about muscle memory, how it works in our body and what is its important contribution. In fact, once a person knows how to ride a bicycle, ride a bike, play cricket or play basketball, then he … Read more
So many problems stay away from stretching, fitness remains
Health Benefits Of Stretching: As important as exercising is, stretching is equally important. Because stretching works to increase blood circulation, ease motion in the morning, reduce the problem of strain in the veins and reduce the chances of injury. Some people also get confused between stretching and exercise or they do not understand the difference. … Read more
These stretches done after exercise will keep you relaxed throughout the day
Stretches After Workout To Keep You Relax: If you are worried about your fitness, then you must have exercised daily. Due to which your fitness always remains like this and you always look perfect fit, healthy. But do you do stretching after exercising regularly? If not, then it should also be included in your lifestyle. … Read more
Include these stretching exercises in the routine for good sleep, there are many more benefits
Sterching for Better Sleep: Stretching exercises are very important for good sleep. Not only does it help you sleep soundly, but it also improves muscle relaxation and flexibility. , Source link
Felt Twitching in the Body? Watch Out For These Early Symptoms of Cancer
According to the World Health Organization, about 9.6 million people died of cancer in 2018. Painful disease is the second leading cause of death in the world. It is a cause for concern among young people and children. It is no longer a disease of old age. Cancer is a fatal condition that occurs when … Read more
WATCH: Faridabad Man Hangs From 12th Floor Balcony to Do Stretching Exercises
A video of a man exercising hanging from the balcony of the 12th floor of a building in Faridabad is doing the rounds on social media. The clip shows the man holding on to the balcony railing (12th floor) and doing some stretches. In the background of the video, shared by Viral Vdoz, a woman’s … Read more