Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Home Lifestyle Step by step asanas to perform Surya Namaskar on International Yoga Day Start your day with surya namaskar and bring a sense of calm to the body. Here is a step-by-step process to do the sun salutation. Yoga helps generate a feeling of calm. After doing yoga for about 20 to 30 minutes … Read more
बॉडी स्ट्रांग बनाता है : सूर्य नमस्कार ऐसी योग योगासन है, जो शरीर के कई हिस्सों में मौजूद मसल्स में खिंचाव और फ्लेक्सिबल बनाता है. रोज़ाना सूर्य नमस्कार करने से ये मसल्स मजबूत होने लगती है और शरीर को भी इससे मजबूती मिलती है. Source link
Surya Namaskar Step by Step: Everyone knows that there are many benefits of doing yoga. By doing Surya Namaskar, along with the body, the mind also remains healthy. Bollywood celebs also share their videos on social media many times while doing Surya Namaskar. B-Town’s hottest mom Kareena Kapoor once told that she does 108 Surya … Read more
Surya Namaskar Easy Tips: Today our activities have become very limited due to busy schedule and wrong lifestyle. This is the reason why stiffness and stiffness has started increasing in the body. In such a situation, if you practice Surya Namaskar, then it can be very difficult. Your body remains tight and you face problems … Read more
Surya Namaskar After Delivery: Celebrities have always been an inspiration when it comes to weight loss and fitness for women. Recently, we saw Alia Bhatt doing Surya Namaskar for the first time after becoming a mother. Surya Namaskar is a 12 step full body workout in which one does several workout poses. This yoga set … Read more
Know complete information related to “Surya Namaskar for Weight loss” in very easy and simple language through this post of ours. Surya Namaskar is quite popular among Bollywood actresses, big Bollywood actresses like Shilpa Shetty Kundra and Kareena Kapoor also follow Surya Namaskar to stay fit. But does it really guarantee weight loss? we are … Read more