How to Calm Your Mind:Busy lifestyle and run-of-the-mill life.. brings a lot of stress for you. Usually everyone is troubled by this. Stress has become a part of everyone’s life today. To make yourself financially stable, to find a good job, or to secure the future of your children and family. There is always stress … Read more
Box Breathing: In today’s run-of-the-mill life, everyone is a victim of stress and depression. Unhealthy lifestyle and above all the threat of corona is making everyone physically and mentally ill. Due to stress and depression, a lot of change is also seen in the way of behavior and conversation. Although there are some exercises to … Read more
Mental Fatigue and Stress: In today’s time, between the responsibilities of office and home, most of the people feel an unintentional pressure on their mind all the time. This pressure or stress does not cause any harm directly but gets triggered only when a small problem occurs and then works to increase that new tension … Read more
Tension Release Activity: Stress is such a disease that most people are troubled by it. Nowadays people get tensed over the slightest thing. Can’t sleep and starts getting upset throughout the day. Stress is also considered to be the root of other diseases. Stress and tension lead to weight gain, heart disease, increased blood pressure, … Read more
Stress And Tension Release: Nowadays stress is such a disease which is believed to be the root of all other diseases. If you go to the doctors, they tell the reason for most of the diseases is stress. Stress does not cause sleep, stress causes heart problems, stress causes weight gain, stress disturbs hormones, stress … Read more
Stress Buster Tips: Nowadays everyone is troubled by the increasing stress. During work and business in the office, people start getting stressed at the slightest thing, but do you know that if you live in tension in the routine, then just change some of your habits and adopt some new good habits which will help … Read more