Weight gain leads to many problems. It can harm not only physical fitness but also health in general. In such a situation, people adopt different types of exercises and diets to lose weight. There is often confusion about which diet plan is best for weight loss. Meanwhile, the South Beach diet has become a trend. … Read more
Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more
Weight Loss:आंवला खाएं, 1 महीने में ही मोटापा घटाएं, गजब हैं इसके फायदे Source link
Weight Loss Pulses : दाल खाना सेहत के लिए फायदेमंद होता है. इनमें हाई प्रोटीन मिलता है. वेजिटेरियन लोगों के लिए दालें प्रोटीन के लिए सबसे अच्छी मानी जाती हैं. नेशनल सेंटर फॉर बायोटेक्नोलॉजी इंफॉर्मेशन के अनुसार, दालों में काफी ज्यादा मात्रा में प्रोटीन पाई जाती हैं, जो वजन को तेजी से कम (Dal For Weight … Read more
Weight Loss: अगर आप वजन कम करना चाहते हैं तो स्ट्रेस लेने से बचें. जी हां स्ट्रेस को वेट लॉस का दुश्मन बताया जाता है. एक्सपर्ट्स का कहना है कि स्ट्रेस हॉर्मोन का उत्पादन जब एंडोक्राइन ग्रंथियां लगातार करती रहती हैं तो दिल का प्रेशर बढ़ जाता है. इससे धड़कने तेज हो जाती हैं, मसल्स में … Read more
Home Lifestyle Weight Loss With Fig Water: 5 Reasons to Have This Magical Drink on an Empty Stomach There are several foods suitable for a weight loss diet. Consider including fig water into your morning routine for effective results. Weight Loss With Fig Water: 5 Reasons to Have This Magical Drink on an Empty Stomach … Read more
Home Lifestyle Weight Loss: 5 Detox Drinks to Build Immunity and Burn Calories Amid Seasonal Change Detox drinks help to keep the body hydrated and also help to remove toxins in the body. Few of these beverages can aid in building immunity and burn calories at the same time. Weight Loss: 5 Detox Drinks to … Read more
Home Lifestyle Weight Loss: Can Green Garlic Actually Help to Shed Fat? 5 Benefits to Know Green garlic, also known as spring garlic or young garlic, refers to the immature garlic plants that are harvested before the bulbs fully develop. While research specifically on the weight loss benefi Green garlic, also known as spring garlic … Read more