Home Lifestyle Weight loss story: How a woman lost 65 kg with this simple exercise routine? Exercise is an important contributor to a fit lifestyle and weight loss. A woman shares her weight loss journey and when asked about her favorite exercise, she had a simple routine to share. Simran Poonia’s Weight Loss Transformation (nonophile/Instagram) … Read more
Weight loss diet: Excess weight is the cause of many diseases. Because of this, heart disease, diabetes, strokes and many dangerous diseases can occur. People all over the world are concerned about this problem. The WHO has even declared overweight or obesity an epidemic. In this day and age, everyone wants to get in shape … Read more
Before entering the film industry, Arjun Kapoor weighed around 140 kg. He also suffered from asthma, due to which he could not run even for 10 seconds. But after deciding to enter the film industry, Arjun focused on his fitness and lost 50 kg. Arjun has further reduced his weight in 15 months, pictures of … Read more
If you also want to lose weight and stay fit, then Bollywood actor Kartik Aryan’s tips can be helpful for you. He lost 18 kg without any steroids. By following their diet and workout plan, you too can lose weight and stay healthy. Let us know how Kartik Aryan lost weight and how you can … Read more
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Are you ready to take the first step toward a healthier, happier you? Discover how a few simple lifestyle changes can make a big difference in your weight loss journey. In this guide, we’ll explore practical tips, easy habits, and sustainable approaches to help you shed those extra pounds and achieve your fitness goals. … Read more
बर्पीज- ये वर्कआउट आपके कोर के साथ-साथ आपकी छाती, कंधों, लैट्स, ट्राइसेप्स और क्वाड्स को भी मजबूत बनाता है. बर्पीज भी आपके दिल की धड़कन बढ़ा देंगे क्योंकि उनमें विस्फोटक प्लायोमेट्रिक क्रिया शामिल होती है. Source link
Experts say, “It is very important to take care of the quantity of rice or roti you are eating. If you eat a plate full of rice, it will be equal to about 7-8 rotis and this will lead to weight gain. Whatever you Eat wheat bread or whatever type of rice you eat, it … Read more