Home Lifestyle How to effectively create a calorie deficit to lose weight? 5 tips When it comes to weight loss, a calorie deficit plays a key role in shedding pounds. Here we tell you how to maintain it efficiently to achieve optimal and better results. Weight loss is not just about a healthy diet and … Read more
Jogging: If you want to lose weight without exercising or dieting, jogging can be a good option. A light run or brisk jog burns calories very quickly and leads to weight loss. Brisk walking: Walking briskly for 30 to 60 minutes a day is also a great way to lose weight. Especially by walking in … Read more
Home Lifestyle Have you heard of ghee tea? Here’s what you need to know about the latest weight loss trend Do you know the latest health fad? It’s a drink called “ghee tea.” Here’s what we know about it. Health trends come and go, while others stay forever. Aside from fad diets and weight loss … Read more
Fasting to lose weight : People have become so busy in their busy lives that they are not even able to pay attention to their health. Due to this, their weight increases rapidly and causes many diseases. People troubled by this even fast to lose weight. Sometimes excessive fasting can also cause problems like weakness … Read more
Home Lifestyle From weight loss to cholesterol control, 6 amazing benefits of consuming kesar milk Did you know that saffron milk has more benefits than you can imagine? Find out how this healthy drink can help you improve your healthy lifestyle. Weight loss regimen consists of a proper balance between diet, exercise, and other healthy … Read more
Side Effects of Short Term Weight Loss : Weight gain and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they resort to keto diet or short-term quick diet, which can be dangerous. With these methods, 10 to 12 kg … Read more
Weight loss medication : Obesity is increasing rapidly among young children. Due to this, their bodies are victims of many types of diseases. Many parents use medications to reduce obesity in children, but they are also concerned about the safety of these medications for children. A new study has put an end to this worry. … Read more
Home Health Do you suffer from chronic back pain? Here’s why it’s time to lose that belly fat Reducing abdominal fat can help reduce chronic musculoskeletal pain, especially if it is in multiple areas of the body, especially in women, a study reveals. If you suffer from chronic pain in your body, it may be … Read more