Herbs For Weight Loss: Nowadays people sweat in the gym for hours to lose weight. Some people try to lose weight through crash dieting. At the same time, some people limit calories very much. However, even after doing all this many times people are not able to achieve their fitness goals. Today we are telling … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more
Is Ceviche Good for Weight Loss? Ceviche is one of the best dishes for weight loss because it contains high levels of protein, vitamins, minerals, omega-3 fatty acids and antioxidants. Ceviche is a traditional Peruvian dish made by marinating raw fish in citrus or lemon juice and other seasonings. It’s often served as an appetizer, … Read more
Yoga For Lower Body: Nowadays people have become so busy that there is no time to pay attention to the body, but the way diseases are increasing, you need to pay a lot of attention to your health and fitness. It is also important for you to take a healthy diet along with the right … Read more
Benefits Of Skipping Rope: You no longer need to spend hours in the gym to lose weight. You do not even need to diet, you just have to do this exercise for 20 minutes every day. If you jump rope for 20 minutes daily, then your weight will be reduced easily. This is a good … Read more
Food Craving: These habits do not allow you to complete your weight loss journey. Source link
Weight Loss Tips: Sitting for a long time, carelessness in eating habits and not exercising leads to rapid weight gain. Most of the fat rises, especially on the stomach and legs. The protruding belly and thick legs of women look bad. In such a situation, you must do some exercise to lose weight. To reduce … Read more
Health Tips: To be active throughout the day, eat a handful of roasted gram daily. Source link