To stay healthy, include these 5 seeds in the diet, the body will become strong

To stay healthy, include these 5 seeds in the diet, the body will become strong

Seeds Benefits: Nowadays it is a trend to eat seeds along with dryfruits. Eating seeds is more beneficial than it seems. Eating seeds helps in relieving stress. Heart, blood pressure and diabetes patients are advised to eat seeds. If there is a problem of hair fall, then eating seeds makes the hair healthy. That is, … Read more

Is it right to eat fruits at night, keep these things in mind while eating fruits

Is it right to eat fruits at night, keep these things in mind while eating fruits

Fruits In Night: For weight loss, some people eat only fruits at night. Eating low calorie food at night helps in reducing weight. It is also true that you should take only light food at night. Fruits are good for your health, but is it good for health to eat only fruits at night? Some … Read more

Lose weight in these 5 ways in summer, easy way to reduce obesity

Lose weight in these 5 ways in summer, easy way to reduce obesity

How To Lose Weight Fast In Summer: Summer season is the best for weight loss, in summer you drink a lot of water, eat fruits and vegetables, due to which you become thin gradually. Apart from this, you can do many activities in summer holidays. In summer you can go swimming, which helps in weight … Read more

Low-Calorie Ketogenic Diet Improves Immune Function

Low-Calorie Ketogenic Diet Improves Immune Function

MADRID, Spain — According to the latest evidence, the ketogenic diet is emerging as an effective strategy not only to promote weight loss, but also to manage many comorbidities associated with obesity, including COVID-19. This development was revealed during the 8th International Scientific Symposium New Frontiers in Scientific Research, organized by PronoKal Group and held in … Read more

How to Use Chia Seeds For Weight Loss?

Can Chia Seeds Help You Lose Weight? Chia seeds are becoming more popular in various regions of the world due to their high nutritional value. It should also be expected that they can help you shed weight. The Aztecs regarded Chia as one of their most valuable products. Aztecs used chia seeds as a currency … Read more

To make the heart healthy and strong, then do this exercise daily

To make the heart healthy and strong, then do this exercise daily

Heart Health: To make the heart healthy and strong, then do this exercise daily. Source link

Drink Triphala buttermilk in summer, it will help in weight loss and increase digestion power.

Drink Triphala buttermilk in summer, it will help in weight loss and increase digestion power.

Weight Loss Tips: It is fun if you get to drink curd, buttermilk or lassi with food in summer. To keep the stomach healthy and reduce weight, you must include raita or buttermilk in the food. Drinking buttermilk helps in digestion. Apart from this, buttermilk is also beneficial in protecting from heat and heat. If … Read more

Jumping Rope Benefits: How to lose weight by jumping rope, know the secret behind it

Jumping Rope Benefits: How to lose weight by jumping rope, know the secret behind it

Jumping Rope Benefits: In childhood, you must have jumped a lot, but now if someone tells you to do this, then you will definitely be forced to think once. Yes, and the reason for this is your increasing weight and stamina. Which keeps on increasing if you do not pay attention to health. So it … Read more