Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Lychee For Immunity And Weight Loss: In summer there are many fruits which are full of taste and health. If you are planning to lose weight then this is the best season for you. Fruits rich in water and juice come in this season, which keeps the stomach full and loses weight. One such delicious … Read more
Benefits of drinking black cold coffee: You must have seen many people consuming black hot coffee to lose weight. But the consumption of hot coffee in the summer season can make you think a little. Yes, if we tell you that you can maintain your weight even through black cold coffee. Yes it is possible. … Read more
Weight Loss Food: Do not know what to do to control weight. Diseases start as soon as obesity increases in the body. Once the weight is increased, it becomes very difficult to reduce it. Our lifestyle is the biggest reason behind weight gain. Diet is most important to reduce obesity. Some people consume more junk … Read more
Healthy Habits: According to a study, by following healthy habits for a long time, you can reduce many problems like weight gain and obesity to a great extent. Therefore, if you also want to lose weight, then you will have to do away with some of your habits and control your increased weight by adopting … Read more
Frsuit Salad Benefits: Summer is at its peak. The temperature is increasing everyday. In such a situation it is most important to keep yourself healthy. The sun starts blazing from the morning itself. In such a situation it is difficult to get out of the house. In this season, the lack of water in the … Read more
Weight Loss Tea: Nowadays everyone is worried about their increasing weight. Weight is not reduced even after working hard and dieting for hours. In such a situation, some people use home remedies or Ayurvedic medicines. There is such a simple home recipe that helps in weight loss. Drink tea or hot water made of cinnamon … Read more
Sugar Alternative for Tea: With the changing lifestyle, problems like obesity, high blood pressure, diabetes etc. have started increasing in people. In such a situation, nowadays health experts are also advising people to eat less sugar. Most people in India drink tea first thing in the morning. People’s day does not start without tea. People … Read more