Home Health World Heart Day: 7 Ways to Maintain a Healthy Heart Before Rigorous Workout Session World Heart Day: Exercising too much or too less can affect how the heart functions. Here are ways how one can maintain a healthy heart even when indulging in high intensity workout. World Heart Day: How to Maintain a … Read more
Fitness Tips : बारिश के मौसम में बाहर निकलकर वॉगिंग, जॉगिंग या रनिंग जैसे एक्सरसाइज कर पाना काफी मुश्किल हो जाता है. बरसात ज्यादा होने पर जिम जाना भी नहीं हो पाता है. ऐसे में घर में ही वर्कआउट कर आप अपना फैट बर्न और वजन कम कर सकते हैं. यहां हम आपके लिए 5 ऐसे … Read more
Stairs Climbing Benefits: By doing regular exercise, we not only remain physically fit, but also reduces the risk of many diseases. In such a situation, experts also say that it is very important to do a workout session of 30 to 45 minutes every day, but if you do not have that much time, then … Read more
Proteins Shakes Are Really Healthy?: The trend of protein shake is increasing gradually. Most people like to drink protein shake after a workout. Everyone from child to elder is involved in this hobby. But it is also important to know whether these shakes are really healthy for everyone. These questions are arising after the death … Read more
Tips From Real Life Weight Loss Journey: If you are struggling with the problems of irregular lifestyle and due to increasing weight rapidly, then you can learn from Kriti Gupta of Faridabad. Kriti Gupta, 28, became so serious about her increasing weight that she has now become an example after weight loss. Due to excess … Read more
Empty Stomach Workout Side Effects: To keep the body healthy and for weight loss, in today’s era, along with the right diet, the exact workout has been said to be very important. For weight loss, some people especially like to workout regularly in the morning. But do you do empty stomach workout? If you exercise … Read more
Pre Workout Food: These days many people are focusing on their workouts to lose weight and get fit. Gym workout consists of very heavy equipments, which require full energy to lift and complete the workout session. Most people do not pay attention to pre-workout meal, while it is most important to pay attention to it. … Read more
