Home Health Yoga for cancer: How can yoga benefit cancer patients? 4 easy asanas to try Cancer is one of the leading causes of death worldwide. Globally, nearly 18 million people worldwide develop this life-threatening disease. Yoga is one of the oldest practices that has been known for its medicinal purposes. It’s no surprise how … Read more
Home Health Yoga for PCOS: 5 powerful asanas to control this hormonal condition Yoga for PCOS: Lifestyle changes have an important role to play when it comes to managing PCOS. Yoga is one such lifestyle change that could help with this hormonal condition. 5 yoga asanas to control polycystic ovary syndrome Polycystic ovary syndrome either … Read more
Home Health Yoga for the lower back: 5 easy asanas to relieve chronic pain Yoga is a relaxing therapy for the mind and body that also helps people deal with pain-related issues in the body. These days, work often requires too much sitting or sometimes too much standing, basically too much of everything. This has … Read more
Home Health Yoga Poses To Get Rid Of Stiff Muscles – How To Increase Flexibility With Easy Yoga Asanas Yoga Poses To Get Rid Of Stiff Muscles – Yoga Asanas are scientifically designed physical postures for your fitness, strength, flexibility, stamina and health. Take a look at a few here that will help ease your … Read more
Home Lifestyle Immunity-boosting yoga techniques for those who shy away from exercise Have you heard of no-frills yoga? Well, here we have selected some quick and easy yoga techniques to help your immune system and relieve stress at the same time. Immunity-boosting yoga techniques for those who shy away from exercise (Photo: Pixabay) Yoga to … Read more
The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
The yoga wheel is known as one of the most useful accessories for performing yoga. Recommended by multiple experts, yoga is an exercise routine that has multiple benefits. Of improve flexibility, posture and balance of the body to target muscle groups and increase strength. Yoga also helps relax the mind and body together and induce … Read more
Health experts encourage practice Yoga if you want to feel active, energetic and positive during the day, as it is a worldwide phenomenon known for its countless health benefits and effective as a holistic wellness solution despite being 5000 years old. Fitness experts claim that Yoga is a traditional science that is full of wisdom … Read more