Yoga Tips: Malaika Arora’s yoga trainer tells five yogas, if you do it daily, there will be no acidity

Yoga Tips: Malaika Arora’s yoga trainer tells five yogas, if you do it daily, there will be no acidity

Yoga Tips To Get Rid Of Acidity: Those working for hours in the office may or may not have any other problem, but the problem of acidity always surrounds them. If there is a slight increase in food or if the time is disturbed, then acidity occurs. This can be a common problem in hearing … Read more

These Yoga Asanas Can Bring Respite From Mental Stress

These Yoga Asanas Can Bring Respite From Mental Stress

In a busy life, nobody gets a chance for mental rest. Even on Sundays, we take little rest. For a long time, people have not been bothered about mental health. This, in turn, has hampered daily activities. Mental health and peace are important to increase productivity. The power and benefits of Yoga are not hidden. … Read more

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

the medical fraternity has seen a strong decline in the deterioration of his mental Health specifically in areas such as stress, anxiety, depression, substance use disorder and burnout. The main causal factors for the increase in rates are long working hours, poor patient prognosis, argumentative interactions, and interpersonal interactions with colleagues. Due to their high … Read more

Facial Yoga: You can do this facial yoga to stay young and beautiful sitting at home

Facial Yoga: You can do this facial yoga to stay young and beautiful sitting at home

Best Anti Aging Facial Yoga: If you know how to stay young and beautiful sitting at home, then what is the matter. Yes, today we are telling you some such tips for absolutely free sitting at home, with the help of which you can look very young and beautiful. You must be thinking that how … Read more

Yoga During IVF: Can You do Yoga During IVF Treatment? Doctor Speaks

Yoga During IVF: Can You do Yoga During IVF Treatment? Doctor Speaks

Yoga during IVF: Many couples choose IVF treatment to fight infertility. If you are one of those who are undergoing IVF treatment, then you may face a wide range of emotions such as stress, restlessness, irritability, depression and fatigue. Did you know? Yoga can help you successfully overcome these symptoms and stay calm during IVF … Read more

If you are unable to do yoga due to obesity, then these 3 asanas are for you.

If you are unable to do yoga due to obesity, then these 3 asanas are for you.

Yoga For Overweight People: To lose weight, it is very important to create that passion in ourselves, many of us want to lose weight, for which we also do different diets, exercises, aerobics and yoga, but often people with fat body run There is difficulty in doing more yoga, so that they do not try … Read more

Practice water salutation yoga regularly, the body will have these benefits

Practice water salutation yoga regularly, the body will have these benefits

Jal Namaskar Benefits: Practice Jal Namaskar Yoga regularly, the body will have these benefits. Source link

Know whether to drink water immediately after gym or not? Take care of these 5 things

Know whether to drink water immediately after gym or not?  Take care of these 5 things

Latest News of Fitness: 70 percent of the human body is made up of water. Due to dehydration in the body, there is burning in the heart, headache, back pain, weakness. When there is a shortage of water in the body, it starts squeezing water from the body parts. In such a situation, the body … Read more