रोज़ 1 घंटे Zumba को बना लें अपना रूटीन, फिर देखें कमाल, डांस और मस्ती के साथ तेजी से घटेगा वजन
‘सशक्त न्याय व्यवस्था, विकसित भारत का प्रमुख आधार’, सुप्रीम कोर्ट के डायमंड जुबली समारोह में बोले पीएम मोदी Source link
Zumba
Best strategy for weight loss: Cardio vs strength
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more
National Nutrition Week 2022: Important tips to stay healthy and fit
These days, keep your Health and fitness is considered one of the most difficult challenges and many people frequently complain that they have little time for activities related to their health and fitness due to the fast pace of the metropolitan area. Lifestyle. Social media, fast food, unhealthy eating habits, digital devices, work and socializing … Read more
Fitness challenges are the new #motivator?
Physical activity has undoubtedly become the top priority for many, whether in terms of a healthy diet or regular exercise. But how do you keep yourself and others motivated in the midst of the pandemic? A fitness challenge is the answer some have been exploring! Weekly challenges keep you active As the physical trainer for … Read more