How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these … Read more
Exercise At Home: If you want to lose weight and do not have time to go to the gym, then you can easily lose weight even by staying at home. There are many such exercises which you can easily do at home without any trainer. However, losing weight is not that easy. For this both … Read more
Omega-3 Fatty Acid For Health: The body needs vitamins and other nutrients to stay healthy. One of these essential nutrients is omega-3 fatty acid (Omega-3). Omega-3 fatty acids are needed to keep our heart, hair, nails and brain healthy. Consumption of omega also helps in preventing cancer cells. However, many times it is not known … Read more
Habits Increased Risk Of Heart Attack: Nowadays, the disease of Heart Attack and Cardiac Arrest is happening the most among young people. Doctors believe that the big reason behind this is our lifestyle and personality. Habits like obesity, increased blood pressure, stress, increased cholesterol and smoking are also increasing the risk of heart attack. At … Read more
Kidney Health: To stay fit, it is necessary for all the parts of the body to function properly. If there is any problem in any part of the body then it affects the other part. To stay fit, it is important for both your kidneys to be healthy. The kidney takes out the bad things … Read more
Walk Benefits: If you want to stay fit for a long time, then make walk a part of your life. Just like you eat food and drink water every day, walk in the same way. Walking keeps the body active and diseases away. From doctors to fitness experts also recommend walking in the morning and … Read more
How To Prevent Heart Attack: Heart attack is becoming such a disease in which many times there is no time to even think and understand and a person loses the battle of life. How to prevent heart attack even before the attack? What lifestyle should be maintained to keep heart disease under control? And by … Read more
Muscle Spasms Cause: Many times, while sleeping, suddenly the vein of the leg gets clogged, whose pain is unbearable. There is severe pain in the leg till the nerve is not cured. Apart from the feet, sometimes the nerves of the neck, shoulder, finger or hand also get clogged. It also becomes difficult to stand … Read more