social anxiety it is a common experience and having it does not prevent you from leading a full life. It would be better to face your worries and stop freaking out during the holiday and party season. It is a common problem that typically manifests itself during teenage years. It can be really annoying and … Read more
One of the best things about today’s generation is that they are vocal about mental health, want to learn about it, and want to spread awareness about it. Now, this is a super important and sensitive subject considering how severe the impacts of ill mental health can be, especially if you are working in the … Read more
Depression in the workplace: All of you must have felt sadness and despair at some point while working. Maybe you’ve even had to cry at some point. But there are many people in the world who face these problems on a regular basis. They feel sadness, anxiety, lack of motivation and cry in the workplace … Read more
‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more
Cause Of Blue Mood: The weather of October is very pleasant. Neither the heat hurts nor the winter trembles. Together, the fragrance of Parijat flowers makes the surrounding area fragrant every night. This season is also great in terms of excursions. But there is a little challenging in the matter of health, whether it is … Read more
When you meditate, it tends to bring up a lot of memories that can cause anxiety. Photo: iStock New Delhi: Meditation is known to be beneficial to your health and not only mental healthIt is also beneficial for your physical health. Practicing meditation can help you improve your mood and also help you find peace … Read more
It can be hard to know how to deal with a loved one who is going through a mental health crisis. Especially if you have never had any training to handle such situations. The fear of unknowingly saying something that will make the situation worse is real. No matter how good your intentions are, one … Read more
Anxiety is one of the most prevalent mental health conditions, with an estimated 31.1% of US adults who is going to develop a anxiety disorder at some point in their life. Whether you have generalized anxiety disorder, social anxiety disorder, panic disorder, separation anxiety disorder, and/or phobias, anxiety comes in many different forms. And over … Read more