How To Make Strong Liver: Liver is one of the important organs of the body. Liver helps the body to function properly. Liver plays an important role in digesting food. People whose liver does not work properly, they continue to have problems related to digestion. Due to which the immunity becomes weak. The liver works … Read more
Bad Blood Circulation: If the blood circulation is not happening properly, then the parts of the body are not able to do their work properly. Because our body gets the supply of oxygen and nutrients only through blood. Now in such a situation, the question arises that what are the reasons for slow or not … Read more
Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more
Exercising regularly is good for your immune system – with some research suggesting it may even reduce the risk of contracting upper respiratory infectionslike the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to produce profits. Since exercise is good for our immune systems, some people … Read more
Mental health disorders including depression, schizophreniaand anorexia show links to biological markers detected in routine blood tests, according to our new studio of genetic, biochemical, and psychiatric data on nearly a million people. The research will increase our understanding of the causes of mental illness and may help identify new treatments. Healthy body healthy mind … Read more
Feeling dizzy or lightheaded when standing up is a common experience caused by a drop in blood pressure. When this drop in blood pressure is very brief and rapid and is not related to any other health problem, it is called initial orthostatic hypotension or IOH. New research suggests that some simple muscle exercises before … Read more
One of my patients, who had been struggling with obesity, without control diabetes and the cost of her medications, agreed in June 2019 to adopt a more plant-based, whole-food diet. Excited by the challenge, she did a remarkable job. She increased her consumption of fresh fruits and vegetables, stopped eating sweets, cookies and cakes, and … Read more