Dieting? How to lose the final ‘stubborn seven’ pounds
Go on a diet? How to lose the last ‘stubborn seven pounds’ Telegraph.co.uk .
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Arnold Schwarzenegger on how diet helped him keep beat ‘bad’ cholesterol; Terminator actor’s fitness secrets revealed
The Terminator actor, known for his tough demeanor and muscular physique, talks about the health benefits of a plant-based diet. KEY POINTS For the past five years, Arnold Schwarzenegger has followed an 80 percent vegan diet. He claims that the diet has helped him keep his ‘bad’ cholesterol under control. Even at 74, he maintains … Read more
Low-Meat Diets Linked to Lower Cancer Risk, Hints Study of Nearly 500,000 People
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more
High-Fibre Diet Can Reduce The Risk of Dementia: Study
Fiber is important for a healthy brain, according to a new study published in the Journal of Nutritional Neuroscience. The importance of fiber has increased over the years. Every dietitian recommends fiber for good health. It is considered to be very important for a healthy digestive system and also has cardiovascular benefits like lowering cholesterol.Also … Read more
Fitness watch: Here’s what the science says about low-carb diets
In the 1970s, low-carb diets were all the rage. the Book The Dietary Revolution of Dr. Atkin claimed that carbohydrate restriction was a “High calorie way to stay slim forever.”. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. … Read more
Is a Low-Carb Diet So Much Better For Weight Loss? A New Review Brings The Evidence
In the 1970s, low-carb diets were all the rage. the by Dr. Atkin dietary revolution book claimed that carbohydrate restriction was a “High calorie way to stay slim forever.“. Carbohydrates are found in breads, cereals, and other grains, fruits, vegetables, and milk. they are also in ultraprocessed fast foods, cakes, chips and soft drinks. These … Read more
Commentary: Cut carbs when you’re on a sugar detox but keep fruit on your diet
Beta cells have low levels of antioxidants and are susceptible to attack by dietary and metabolic oxidized free radicals and AGEs. The antioxidants in the fruit can protect beta cells. Researchers have found that eating whole fruit lowers the risk of type 2 diabetes, with those who eat the most fruit having the lowest risk. … Read more
Fitness watch: Want to live longer? Get your diet right
Everyone wants to live longer. And we’re often told that the key to doing this is choosing healthier lifestyles, like exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase shelf life. TO new study has found that eating healthier could extend life expectancy by six to seven … Read more