New Delhi: Several studies have shed light on the benefits of physical activity in facilitating physical development and mental health. With the recent advances in the field of science and HealthNew and exciting revelations about ways to get the most out of physical activity are emerging. Movement is great, but you know what’s better? Transfer … Read more
As we age, it is essential to include enough protein in our diet. Eating the right amount of protein at the right time during the day helps improve brain health, says Stephen Perrine, author of the new book, The Whole Body Reset. “Our bodies need 25 to 30 grams of protein at each meal to … Read more
High blood pressure has no obvious symptoms, but it is likely to cause significant chronic illness, such as heart attack (myocardial infarction), stroke, diabetes, or kidney disease. High blood pressure is related to a high content of salt, oil and calories. diet. There is a 7-day dietary intervention that could be effective in improving blood … Read more
Shehnaaz Gill, who rose to fame after her stint on the reality show big bossShe has left everyone in awe with her candid nature and impeccable style. After the show, she surprised her fans with a huge weight loss transformation what he achieved during Emergency closure due to COVID-19. Her weight loss journey served as … Read more
By Kim Anastasiou, Mark Lawrence, Michalis Hadjikakou and Phillip Baker for The Conversation Our world is facing a major challenge: we need to create enough high-quality, varied, and nutritious food to feed a growing population, and to do so within the limits of our planet. This means significantly reducing the environmental impact of the global … Read more
Diabetes is a chronic health condition that occurs when blood glucose or blood sugar levels are too high. This happens when our pancreas can no longer make a hormone called insulin (type 1) or when our body produces pancreas that becomes sensitive to insulin (type 2). The most common form of diabetes is type 2 … Read more
The Rock seems to be a firm believer in ‘slow and steady wins the race’, and shows the same thing in his workouts. (Photo credit: The Rock/Instagram) KEY POINTS In an Instagram video, Johnson talked about how he includes supersets in his workouts. He said all of his back training involved supersets to ensure plenty … Read more
Beginner’s Guide to Low Carb Diet: 10 Tips for Effective Meal Plan Photo: iStock New Delhi: People resort to various weight control tactics and regulation diet becomes the most common. Low-carb diets have been shown to be effective for weight loss in some people. However, this may not be the case for everyone and the … Read more