Women Healthy Diet And food: Every woman wants to look young and beautiful for a long time. However, it is also a matter that age starts showing on the face of women sooner than men. Many times this happens due to carelessness in food and not taking proper care of the skin. Women are very … Read more
Salt Before Workout: Both diet and exercise are necessary for weight loss. When you exercise, it burns the fat deposited on the body and the right diet makes this process faster. Before doing gym workouts, it is advisable to eat light food rich in protein. Eating banana or dry fruits before workout gives you energy, … Read more
Dates Fruit eating tips: Dates are extremely nutritious and energy booster. This is the reason that most people consume dates not only in winters but also during fasting. Due to the fiber, natural sugar rich fruits and many nutritious elements, the body gets instant energy after eating dates (Best fruits for instant energy) and hunger … Read more
Morning Meal: Curd is very nutritious and we all like to eat curd in breakfast. For some of us, even lunch is not complete without curd (Curd with meal). It is not wrong to eat curd in breakfast. But eating only curd is not right. By doing this your BP can be immediately down (Cause … Read more
Right Time To Eat Food: Weight gain has become a serious problem in today’s time. Sitting at one place in the office, not walking much, eating junk food. These are all the reasons due to which the weight increases. If you also want to reduce your increased weight, then you can reduce your weight with … Read more
How to control Acidity: Do you have stomach irritation, heartburn or acidity? If yes, then do not consume the things mentioned here in the morning. Especially on an empty stomach, these things should not be eaten at all. Because doing so can make the situation worse. People who regularly consume these things on an empty … Read more
Insulin Plant Leaves For Diabetes: Controlling the sugar level is very important for a diabetic patient. Diabetes affects other parts of the body as well. The insulin plant we are talking about has been considered very effective in reducing sugar. The medicinal properties of this plant have also been recognized by NCBI. What is insulin … Read more
Energy Boosting Foods: Energy is essential to keep the body active and fit. For this you should take a healthy diet. Many times it happens that suddenly there is a lack of energy in the body. Feeling sluggish and tired throughout the day. This happens because there is a lack of energy in the body. … Read more