Empty Stomach Exercise: To keep the body fit, it is advisable to exercise regularly. Many of us have only one question in our mind that is exercising on an empty stomach is good for health? Exercising on an empty stomach where the body can have some benefits. At the same time, it also has some … Read more
There are many factors that can contribute to belly fat in females. Diet, exercise, and hormones are just a few of the things that can affect how much fat is stored in the abdominal area. Genetics also play a role in how easy it is to gain weight in this area. For some women, carrying … Read more
Walking, with no bells and whistles, just putting one foot in front of the other, has been repeatedly linked to improved overall health, including increased shelf life. Even walking just 15 minutes four times a week has been linked to living longer. If you’re an avid walker and want to up your game, increasing your … Read more
Aging. It is something that many Australians fear. Things that used to be easy may not be anymore, appearances change and the body works differently, but it’s not all bad. The aging process cannot be stopped, but physical activity can bring a host of benefits as people age. According to Pazit Levinger, a senior researcher … Read more
Acupressure Points For Weight Loss: So far you must have heard of acupressure reducing pain or curing some diseases, but today we are telling you that acupressure can also reduce your weight. Acupressure is a complementary therapy, by which you can reduce obesity. You can do acupressure by yourself. In this, certain points have to … Read more
You have been lazing around in the posture department? Thanks to our smartphones, iPads, and more, many of us spend our days craning our necks to look at our devices. Working from home has also created complications, which experts affectionately refer to as “pandemic posture.” Fixing your posture can not only relieve back or neck … Read more
Good Habits: These good habits of your morning can make the whole day happy, follow these ways to stay positive. Source link
Learn about the four types of exercises and how they can benefit you. To view exercise videos and examples of how to do some of the exercises listed below, visit NIA YouTube Channel. Most people tend to focus on one type of exercise or activity and think they are doing enough. Research has shown that … Read more