Beauty routines throughout my life have focused on my face. And in summer, my legs. and feet. From time to time, my hands took a look. So it surprises me that now, what I notice the most are my arms. Ah, for those heady days of halter necks, halter tops, spaghetti straps and sleeveless dresses. … Read more
If you want to lose weight, you may think that you need to cut back on the amount of food you eat. But did you know that eating more can actually help you lose weight? Calorie restriction is often used to describe weight loss. But what if we told you that eating more is a … Read more
ANI | Updated: July 30, 2022 11:33 PM IST Minneapolis [US]July 30 (ANI): The risk of dementia can be reduced by engaging in physical and mental tasks such as homework, exerciseand socialize. In addition to examining the impacts of these activities, the study also examined the effects of mental activities and use of electronic devices … Read more
What Should Not Do During Exercise: If you work out daily, then the body gets many benefits from it. Obesity is the biggest enemy of our health. If you keep weight under control, your heart remains healthy, you sleep better, your risk of diabetes is reduced and it also maintains your fitness. To lose weight, … Read more
Is Spot Reduction Possible: Fitness has become the craze of people nowadays. People do workouts in different ways. Some spend hours in the gym and some are resorting to Yoga and Zumba. Some people have to reduce overall body weight, while some people want to lose weight from a particular place. Nowadays spot weight loss … Read more
Exercise Only Over The Weekends Benefits: Many times in the busy schedule, there is no time to exercise in the weekdays and many people do workouts on the weekends. Is exercising only 2 days a week equal to exercising 5 days, or is there the benefit of doing heavy workouts for two days instead of … Read more
This story is written by a NASM certified personal trainer and performance coach, Keith Hodgesfounder of Mind in muscle training In Los Angeles. As we age, we gradually begin to lose our flexibility, especially during adulthood. Why is this? The aging process is natural and our skin begins to lose its elasticity. Our bones and … Read more
top line Exercising much more than current guidelines significantly lowers mortality risks, according to a large study published Monday in the Journal of the American Heart Association. Circulationrejecting previous research that suggested participating in high-intensity endurance sports like marathons could lead to cardiovascular damage. A man runs in Sandakphu National Park near Darjeeling, India, with … Read more