Easy weight loss tips: No one likes the increased weight and hanging fat. It is the desire of every person to look fit and healthy. Although it is a tempting idea to have this desire, staying fit and healthy is a little more difficult than that. But it is not so difficult that you do … Read more
Weight Loss Tips: Losing weight has become the biggest task these days. In such a situation, people resort to gym, exercise, yoga and dieting. However, nowadays the trend of losing weight through fasting has increased a lot. You can also lose weight with diet changes and workout routine. That’s why people resort to fasting for … Read more
There is absolutely no alternative to living an active life and the basis of a good Health is a healthy diet but while potatoes While they may not always have time to cook gourmet meals, we can still make sure they eat plenty of fruits, vegetables, and lean protein. Health experts insist that parents should … Read more
Weight Control Tips: During the holidays, the weight increases rapidly. Right now summer vacations are going on and for the children of the family, things like ice cream, cold drinks, banana shake, mango shake will go round in the house throughout the day. And when the party happens, the whole family will also be involved. … Read more
Weak core strength it can lead to poor posture, back pain, slumped shoulders, and general weakness and fatigue. As such, building core strength is essential, for which you need to incorporate planks into your training regimen. In addition to helping develop your core, they also improve body alignment and flexibility and metabolism, according to Pranit … Read more
Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. … Read more
Hardik Pandya’s fitness tips We have already told you about Hardik Pandya’s incredible healthy lifestyle. But you also know that anything needs to be extremely flexible, fit and athletic to pull off. So, if you are wondering how to take your fitness game to the next level, here are some Hardik Pandya sanctioned workouts that … Read more
Nargis Fakhri’s fitness mantra revolves around various movement techniques such as cardio, strength training, and pilates, among others, from a physical point of view. But when it comes to her mental health, the star prefers honesty in all aspects of his life. Nargis Fakhri has done it all, from embracing his injuries and his inconveniences … Read more