Weight Loss Tips: Losing weight is a big challenge these days. If you want to reduce your body weight, then along with regular exercise, special attention is also needed on diet. Weight can be reduced with the right diet and physical activity. Especially in the diet, we should include such things in which the amount … Read more
Diabetes Diet: Diabetic patients are often advised to eat such a diet, which has a low glycemic index. Glycemic index can increase the blood sugar level. Therefore, eating a diet whose glycemic index is less than 55 is healthy for diabetics. There are many such fruits around us, which are not considered healthy in diabetes. … Read more
Uses of Jamun For Health: Apart from being a fruit, Jamun is also an Ayurvedic medicine. Because from the bark of Jamun its seeds are used in making Ayurvedic medicines. The powder prepared from the kernels of jamun is a panacea for the disease of diabetes. It is such an effective medicine that it can … Read more
Blood Sugar : Controlling the sugar level in diabetes is a big challenge. Controlling the level of sugar in the blood requires changes in diet and lifestyle. Especially you need to pay special attention to your diet. During this, you are advised to avoid many types of things. In such a situation, many diabetic patients … Read more
Diet for Healthy Heart Serious illness like heart attack is becoming quite common these days. The number of heart attack patients has increased rapidly in the last few years. There are many such film actors who have been victims of heart attack at an early age. The cause of heart attack is considered to be … Read more
Salt Research: Many people have a habit that they consume more salt in the food or have a habit of adding salt separately. Let us tell you that your habit of taking salt separately or eating more salt is slowly reducing your age. Yes, you read it right. This thing has come to the fore … Read more
Dry Fruits For Kids: Nowadays feeding healthy things to children is no less than a task. In such a situation, every mother is worried about how to include dry fruits in the diet of growing children. Dryfruits and nuts are very important for the health of children. Eating dryfruits strengthens immunity. Dry fruits are also … Read more
Food Combination Makes Toxin: Fruits are rich in vitamins, minerals and fiber. To stay healthy and healthy, fruits must be eaten. By consuming fruits, the body gets essential nutrients. They contain all kinds of antioxidants including flavonoids. Eating fruits daily helps in weight loss. It reduces the problem of heart, diabetes, stomach, cancer and inflammation. … Read more