Excess vitamin D is harmful to health, know its side effects

Excess vitamin D is harmful to health, know its side effects

Excessive consumption of vitamin D can cause side effects on the body. Hereditary bone disorder marked by low levels of phosphate in the blood (familial hypophosphatemia). Taking specific forms of vitamin D orally as well as phosphate supplements, called calcitriol or dehydrotachysterol, are effective in treating bone disorders in people with low blood phosphate levels. … Read more

Pollution cannot escape you, just follow these tips

Pollution cannot escape you, just follow these tips

The air we breathe. The level of pollutants present there is worrying. We generally consider these pollutants to be harmful to our skin, respiratory tract and cardiovascular system. However, the pollution we live in also seriously harms our eyes. Yes, pollutants released by various industries in the form of dust, smoke, odors and fumes are … Read more

These are the major disadvantages of consuming spicy foods daily as it affects health immensely.

These are the major disadvantages of consuming spicy foods daily as it affects health immensely.

Eating spicy foods can lead to certain health problems. Eating spicy foods can cause stomach upset, vomiting, diarrhea and digestive problems. Especially for people who often have digestive problems. Eating spicy foods can cause headaches, chest pain and difficulty breathing. People who are not used to eating spicy foods. Those who have gastrointestinal issues or … Read more

Should You Swim Too Much During Your Period? Know the Truth

Should You Swim Too Much During Your Period? Know the Truth

There are many myths regarding periods in our Indian society. Don’t touch that pickle. Don’t go to the temple, don’t go to the kitchen during periods. One of them is that one should not take too much bath during periods. Our elders in our house often say these things about what to do and what … Read more

If you touch a pickle during your period, does it rot? I know how much truth there is in that

If you touch a pickle during your period, does it rot? I know how much truth there is in that

Myth and reality about periods: There are many myths prevalent in Indian society regarding periods. Among all these myths, one of them is that pickles should not be touched at all during periods, otherwise they would start rotting or the pickles would get spoiled. When periods first start, the elders of the house lay down … Read more

Why are platelets important for our body, apart from dengue, what diseases are at risk?

Why are platelets important for our body, apart from dengue, what diseases are at risk?

A healthy person has 5 to 6 liters of blood in their body. It is composed of white-red and many nutrients. Which also includes platelets. Red blood cells function to provide oxygen throughout the body. This provides energy to the body. Red blood cells help fight infections in the body. For your information, let us … Read more

ब्रेकफास्ट में इस चीज का सेवन करने से शरीर रहेगा ऊर्जावान, स्वास्थ्य के लिए भी है उत्तम आहार

ब्रेकफास्ट में इस चीज का सेवन करने से शरीर रहेगा ऊर्जावान, स्वास्थ्य के लिए भी है उत्तम आहार

<p>खुद को फिट रखने के लिए लोग जिम, डाइट, व्यायाम, मॉर्निंग वॉक और बहुत कुछ करते हैं. ऐसे में आप भी अपने आपको फिट रखना चाहते हैं, तो यह खबर आपके लिए है. इस रिपोर्ट में हम आपको बताएंगे की कैसे एक आहार को ब्रेकफास्ट में शामिल कर खुद को तंदुरुस्त रख दिन भर ऊर्जावान … Read more

ज्यादा तेल और मसालेदार खाना कहीं पड़ न जाए आपकी सेहत पर भारी

ज्यादा तेल और मसालेदार खाना कहीं पड़ न जाए आपकी सेहत पर भारी

अक्सर लोग बाहर का खाना ज्यादा पसंद करते हैं. चाइनीस हो या साउथ इंडियन लोगों को स्पाइसी ही पसंद आता है. इन दिनों बच्चों से लेकर बूढ़ों तक सब में मसालेदार फूड खाने का क्रेज बढ़ गया है. लेकिन क्या आप जानते हैं ज्यादा तेल और मसालेदार खाना आपकी सेहत के लिए खतरनाक साबित हो … Read more