Hugs can have health benefits, including reducing fear, stress and pain. It can also boost immunity and heart health. When a friend or family member is going through a painful or unpleasant situation in their life, give them a hug. Scientists say that supporting another person through touch can reduce stress for the person experiencing … Read more
Malaika Arora is very conscious about her workout routine. She makes sure to start her morning with her trusty yoga asanas. This time too, the Munni Badnaam star decided to start the week on a good note by taking a dose of yoga in the morning with a completely peaceful mind. Malaika shared a reel … Read more
If you want to avoid frequent colds and coughs in winter, drink lemon and clove water on an empty stomach in the morning. Source link
Curry leaves are considered a medicine in Ayurveda. The special thing is that curry leaves, rich in so many benefits, also enhance the taste of food. Yes, the taste of foods in which you add curry leaves increases significantly. In southern Maharashtra, curry leaves are used like coriander in vegetables, pulses and others. Whatever you … Read more
During festival days, people often eat so much unhealthy food that they start experiencing stomach upset or problems like gas, acidity, and flatulence. So it would be better if you prepare your stomach and body for the festival. From now on, drink celery tea instead of milk tea in the morning for two consecutive days. … Read more
Giving up non-vegetarian foods or eating less meat can have many health benefits. Additionally, the risk of serious illness also decreases. Eating plant-based foods is associated with a lower risk of heart disease, high blood pressure, type 2 diabetes, and serious cancers. People who eat less meat weigh less than those who eat more. Meat … Read more
Alkaline, mineral or spring water: Many types of minerals are found in water and are essential to our bodies. This keeps the body hydrated and maintains energy, which helps the brain function properly. There are many types of water, not just one. Three of them are alkaline, mineral and spring water. All three have different … Read more
According to a study, drinking a glass of beer daily keeps the heart healthier. According to a study, within an hour of drinking beer, the veins become more flexible and the blood circulation inside the heart is also quite good. Drinking beer activates dopamine in the brain. Thanks to which there is a good mood. … Read more