Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

the medical fraternity has seen a strong decline in the deterioration of his mental Health specifically in areas such as stress, anxiety, depression, substance use disorder and burnout. The main causal factors for the increase in rates are long working hours, poor patient prognosis, argumentative interactions, and interpersonal interactions with colleagues. Due to their high … Read more

Cranberry Juice Health Benefits: From Reducing The Risk of Urine Infection to Preventing Hair Loss And More!

Cranberry Juice Health Benefits: From Reducing The Risk of Urine Infection to Preventing Hair Loss And More!

Health Benefits of Cranberry Juice: Cranberries are high in nutrients that can help your body fight infections and improve overall health. Cranberry juice may not be known as orange or apple juice, but it is a delicious drink with numerous health benefits. Some people drink it to help prevent urinary tract infections. This is one … Read more

Health Myth Busted: Can Eat After 7 pm And Still Loose Weight? Here’s What You Should Know

Health Myth Busted: Can Eat After 7 pm And Still Loose Weight? Here’s What You Should Know

While it is good practice to eat your meal at the right time, it is not always practical. Many people skip dinner altogether and go to bed hungry. While they believe this will help them lose weight, it actually does more harm than good in the long run. Eating late at night is often associated … Read more

Health Myth Busted: Can You Eat After 7 pm And Still Lose Weight? Here’s What You Should Know

Health Myth Busted: Can Eat After 7 pm And Still Loose Weight? Here’s What You Should Know

Weight Loss Tips : While it is good practice to eat your food at the right time, it is not always practical. Many people skip dinner altogether and go to bed hungry. While they believe this will help them lose weight, it actually does more harm than good in the long run. Eating late at … Read more

Isabgol to sesame seeds, here’s a list of 20 foods that dads should consume to be healthy

Isabgol to sesame seeds, here’s a list of 20 foods that dads should consume to be healthy

There is absolutely no alternative to living an active life and the basis of a good Health is a healthy diet but while potatoes While they may not always have time to cook gourmet meals, we can still make sure they eat plenty of fruits, vegetables, and lean protein. Health experts insist that parents should … Read more

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

Home / Photos / Lifestyle / International Yoga Day 2022: 3 yoga exercises to beat lazy mornings Looking for an ideal outlet to beat lazy mornings? This International Yoga Day 2022, try these 3 Yoga exercises, check their health benefits and thank us later. …read more Updated June 19, 2022 10:58 am IST 1 / … Read more

5 Side Effects of Drinking Ice-Cold Water in Summers

5 Side Effects of Drinking Ice-Cold Water in Summers

With the onset of summer, people crave cold foods and drinks. To relieve the heat, they often start drinking cold water from the refrigerator. This water, on the other hand, can be extremely harmful to a person’s health. Many individuals store water bottles in the refrigerator or water cooler to stay hydrated during the summer. … Read more

What is Rainbow Diet? All You Need To Know About This Colorful Meal Plan

What is Rainbow Diet? All You Need To Know About This Colorful Meal Plan

Eating three to five servings of fruits and vegetables every day will certainly improve your health. But according to a growing number of experts, healthy eating isn’t just about how many servings you eat; it’s also about the diversity of food you eat. This involves adhering to a rainbow diet plan.Read also – Hormone imbalance? … Read more