spirituality is the science of the spiritthe atman or the soul that helps us overcome our ignorance and realize the truth about life, God, who we are and about this world. It frees us from the bonds of myths, superstitions, and lies, and experts believe that if we continue to walk the path of spirituality, … Read more
Hrithik Roshan, the star of show business and the idol of the masses, requires no introduction. The 48-year-old actor is a true fitness fanatic. To keep his body ripped, he pays equal attention to his exercise routine as well as his diet and nutrition because he is adamant about eating well to stay fit. Also, … Read more
Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more
Breakfast: Just as good food and drink are necessary for health, in the same way, the right time of food and drink definitely has an effect on health. If any food is not eaten at the proper time, then it can also spoil the health. There are some such things, which are more beneficial to … Read more
Healthy Snacks for Pregnancy: During pregnancy, women often feel hungry after a while. In such a situation, a mother who becomes a time betimer consumes unhealthy snacks to pacify her hunger. Due to which their health is not benefited, but they can get it, only the hunger disappears. In such a situation, it is important … Read more
Food For Health Conscious People: If you are cautious about your health and always like to eat such food, which helps you to stay healthy then it shows your awareness and understanding. But do you know how healthy the foods you are eating are actually healthy? Because the kind of things that today’s generation is … Read more
Liver Damage From Alcohol: Liver is one of the important organs of our body. To stay healthy, it is very important to have a healthy liver. A person cannot survive without liver. The liver plays an important role in maintaining your overall health. In such a situation, one should try to keep the liver healthy. … Read more
Breastfeeding Awareness: The first week of August is being celebrated as World Breast Feeding Week. This time its theme is ‘Step up for Breastfeeding: Educate and Support’. Breast feeding is important for the health of the baby as well as the health of the mother. However, during this time the mother has to take special … Read more