Lung Fitness: The organ most affected by the corona virus is our lungs. The strain of Kovid-19 rapidly attacks and damages the lungs. In such a situation, you should try to make your lungs turmeric. It also reduces the risk of having respiratory problems. Cases of shortness of breath and falling oxygen levels have been … Read more
Curry Leaf Juice: People adopt different methods to lose weight. Juices are very beneficial in weight loss. You must include fruit and vegetable juices in the diet. Apart from this, some home remedies also prove effective in reducing weight. You can use curry leaves in food and in making juice. You will easily find curry … Read more
An old physical aptitude The adage goes, “if you always do what you always did, you’ll always get what you always got” and when it comes to health, that’s something we all strive to do and some of us are already working on it for years. We all want to be physically fit, active and … Read more
Antioxidant Food: Foods containing antioxidants must be included in the diet to keep the body healthy. Antioxidants are those that protect cells from damage caused by free radicals. These free radicals called free radicals can accumulate and induce oxidative stress. Due to which there is an increased risk of developing heart, cancer, type 2 diabetes … Read more
Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Weight Loss Food: Do not know what to do to control weight. Diseases start as soon as obesity increases in the body. Once the weight is increased, it becomes very difficult to reduce it. Our lifestyle is the biggest reason behind weight gain. Diet is most important to reduce obesity. Some people consume more junk … Read more
Healthy Snacks: Nowadays people have a habit of staying awake till late at night. Young people especially do not get sleep early in the night. Many times people stay awake till late night in order to watch a film or a series. In such a situation, there is a strong hunger in the night. Those … Read more
While some people believe that human height is solely determined by genetics, others often look for methods that can supposedly increase a person’s height like Health experts insist that nutritionexercise, environmental and lifestyle factors also come into play during childhood and adolescence to determine how tall a person will be once they have finished growing. … Read more