Weight Loss Tips: Losing weight seems to be a difficult task for many people. Many people first take a determination that they will lose weight, but then with time their determination goes into cold storage. However, there are some people who, even if they decide, do it, like Anu, a resident of Gurugram, did it. … Read more
As we all know that breakfast is the most important meal of the day. Since your body is most active in the morning, it is important to have a heavy and healthy breakfast. Because breakfast only gives you enough energy to stay active throughout the day. Breakfast should be heavy, while lunch should be light. … Read more
Cause of Getting Fat: There are many reasons for obesity and two of the main reasons are eating fatty and oily food and not exercising. But apart from these two, there is another main reason, which increases obesity rapidly, but most people are not aware of it and this is the reason for waking up … Read more
Weight Loss Tips: We often overlook common mistakes and keep wondering why the weight loss plan is not working. Losing weight is a herculean task and it becomes more difficult when we try hard but are not successful. We all are aware of the negative effects of gaining weight. From cardiovascular risk to fatty liver … Read more
Easiest Way To Control Weight: If there is such a way to control weight, in which there is neither exercise nor yoga, it will be so easy to stay fit! Today, we have come here with one such fitness secret for you, in which without any effort you can control your weight, prevent weight gain … Read more
Weight Control Tips: During the holidays, the weight increases rapidly. Right now summer vacations are going on and for the children of the family, things like ice cream, cold drinks, banana shake, mango shake will go round in the house throughout the day. And when the party happens, the whole family will also be involved. … Read more
Weight Loss Tips In Hindi: Weight loss is not as challenging as you think. Keeping your lifestyle right, if some rules related to food are followed, then weight can be reduced easily. In this article, such easy tips and Ayurvedic tips are being told for you, by adopting which you can lose many kilos quickly. … Read more
How to be healthy? Staying healthy is most important for life, but many times people make themselves sick in the pursuit of staying fit. By over-exercising or wanting to look too thin, they spoil their health. What is being healthy in the true sense and how can we stay healthy in today’s routine, know these … Read more