Running for some time a day keeps your health fit and healthy. As long as the way of running is correct. When most people try to run instead of walk on potholed roads and rocky paths, the risk of injury increases. However, running is an exercise in its own right. Apart from other parts of … Read more
Benefits of Backward Walking: Walking has always been considered a good exercise to stay fit and active, if a person does not do any kind of workout and just walks for 15 to 20 minutes daily, then this can prove to be effective for him. But have you ever tried walking in reverse direction? Or … Read more
Foods To Avoid For Arthritis: With age, people start getting troubled by the problem of arthritis. The problem of arthritis patients increases in winter. Due to cold, there is pain in the bones and knees. Actually, due to the increase in uric acid in the joints of the bones, joint pain starts. It is called … Read more
Knee Exercises For Arthritis: Often people are troubled by the problem of knee and joint pain with age. Most of the body’s burden falls on the knees, in such a situation the knees start becoming weak and the problem of pain starts increasing. When there is pain in the knees, it becomes difficult to walk … Read more
3 exercises to relieve lower back pain US Masters Swimming .
Knee Pain Most of the women these days have complained of severe knee pain (Knee Pain In Female). Whether she is living in the house or working women. No one seems to be running away from this problem nowadays. In such a situation, many women do not take it seriously, due to which they may … Read more
In a busy life, nobody gets a chance for mental rest. Even on Sundays, we take little rest. For a long time, people have not been bothered about mental health. This, in turn, has hampered daily activities. Mental health and peace are important to increase productivity. The power and benefits of Yoga are not hidden. … Read more
How To Improve Joint Health Naturally: Everyone is troubled by the problem of knee and joint pain. Many times pain in the knees can be due to an injury or due to many diseases like arthritis, gout etc. It has often been seen that with increasing age, chronic pain also starts emerging, in such a … Read more