Healthy Breakfast Options: Breakfast is considered the most important meal of the day. If breakfast is healthy and filling, then there is a different energy in the body throughout the day. Similarly, choosing the wrong items leads to laziness and lethargy throughout the day. When we talk about healthy breakfast, it does not only include … Read more
DIY Tips For Stomach Bloating: Flatulence after eating anything is a sign that your digestive system is weak and you need to work for it. Along with the ways to strengthen the digestive system, here you are also being told what to eat after eating food so that you do not have to face the … Read more
Best Time To Drink Green Tea: Nowadays people have started drinking green tea whether at office or at home, some people may not like the taste of green tea, but after reading about its benefits, have made a habit of drinking green tea. Green tea increases the amount of antioxidants in our body. It boosts … Read more
Ayurvedic Food Tips: Many people may be surprised to know this thing about salad. For many people, even believing in this truth will not be possible. But it is true that in Ayurveda, it is forbidden to consume cooked and raw food together. The salad that you eat with food considering it healthy, it benefits … Read more
Weight Loss Tips In Hindi: Weight loss is not as challenging as you think. Keeping your lifestyle right, if some rules related to food are followed, then weight can be reduced easily. In this article, such easy tips and Ayurvedic tips are being told for you, by adopting which you can lose many kilos quickly. … Read more
Perfect Diet: How much food should be eaten, it depends on everyone’s own physical need. Those who eat more than the body needs (Over Eating), they also have trouble and those who eat less than this (Eating Less), they also have to face many problems. Here in this article, you are being told about those … Read more
Whoever said salads alone can’t be filling enough for lunch may be wrong with this high-protein bean salad. Not just filling, this recipe is super rich, easy to make, and bursting with flavor. Beans are a powerhouse of protein and have a high amount of soluble fiber, which is helpful in keeping blood cholesterol low. … Read more
On any given day, about one in three – one in three American adults eat fast food. There are some problems associated with this. Much research suggests fast food is not good for youAnd it is been linked to the obesity epidemic affecting millions in the US, among a multitude of other health-related topics. But … Read more