You must have often heard motivational speakers saying that you need to spend time with yourself. Punjabi singer Diljit Dosanjh said about mental health: “Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to each other and express what they want. Diljit Dosanjh says whatever you … Read more
If you are stressed, try this remedy, in a few minutes all the stress will disappear, you will feel light. Source link
Hitting the sidewalks, despite what we’ve been led to believe, could In fact, it is not the best way to escape from a bad mood.. Academics at Ohio State University compared “arousal-increasing” activities like hitting a bag, jogging, bicycling, and swimming with “arousal-decreasing” activities; deep breathing, mindfulness, meditation and yoga. The latter were most effective … Read more
Philip Morgan, 66, reframed his thinking after going through a series of health problems, including silent strokes (caused by a frontal lobe injury), a cancer diagnosis and early-onset vascular dementia. “Life seemed just hopeless,” he says. “However, now I can talk about good ways to overcome hopelessness.” Once skeptical of alternative mind-body practices, “it was … Read more
Health Live 28 Mar, 06:05 PM (IST) भिंडी के पानी के फायदे क्या होते है ? | Health Live Source link
Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to help boost lung health. Here are few benefits oof how it particularly impacts mental health. The day-to-day demands of the contemporary world can take a … Read more
शरीर में ब्लड सर्कुलेशन बढ़ाने के लिए ये 7 उपाय अपनाएं Source link
Home Health Yoga Tips: Why is meditation important and how to be regular with it? Expert Answers! The role of meditation in yoga and how to incorporate meditation into your practice. Take a look at these easy ways to include yoga in your lifestyle. Yoga tips Why is meditation important and how to be regular … Read more