What happens when you eat peanuts regularly in winter? All you need to know

What happens when you eat peanuts regularly in winter? All you need to know

Home Health What happens when you eat peanuts regularly in winter? Everything you need to know Peanuts are supposed to be healthy snacks that offer health benefits on a platter. This is what can happen if you consume these delicacies regularly during the winter season. What happens when you eat peanuts regularly (Freepik) The winter … Read more

5 amazing nutrients to support your mental health

5 amazing nutrients to support your mental health

What you eat during the day can literally make or break your day. Feeding your brain the right kind of nutrients and a high-quality diet can improve focus, mood, and energy levels, ultimately helping to increase your productivity in whatever you do and also promote happy hormones such as dopamine, oxytocin and serotonin. (Also read: … Read more

Mental health tips: 4 powerful ways spirituality can ease anxiety and depression

Mental health tips: 4 powerful ways spirituality can ease anxiety and depression

spirituality is the science of the spiritthe atman or the soul that helps us overcome our ignorance and realize the truth about life, God, who we are and about this world. It frees us from the bonds of myths, superstitions, and lies, and experts believe that if we continue to walk the path of spirituality, … Read more

5 healthy nuts that lower bad cholesterol levels

5 healthy nuts that lower bad cholesterol levels

A storehouse of healthy fats and vitamins, walnuts pack a powerful nutritional punch, effectively lowering bad cholesterol levels and improving heart health. Of almondsFrom walnuts to peanuts to hazelnuts to pistachios, eating a handful of them every day could offer wonderful benefits ranging from weight loss to blood sugar control. Numerous studies have endorsed its … Read more