Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
Green Tea Benefits: From reducing weight to staying fit and from making the skin young to keeping the mind calm, there are many benefits of drinking green tea. People of all ages can drink this tea and it does not cause the kind of problems in the stomach, like the problems caused by drinking milk … Read more
Fat To Fit: Nowadays the problem of obesity is becoming common. It is now being seen not only by looking at the age but also in the people from small children to old age. Everyone is suffering from obesity. The reason for this could be anything. Somebody’s lifestyle, some one’s illness, some one’s working day … Read more
Healthy Habits: According to a study, by following healthy habits for a long time, you can reduce many problems like weight gain and obesity to a great extent. Therefore, if you also want to lose weight, then you will have to do away with some of your habits and control your increased weight by adopting … Read more
Tomato For Health: Tomato grown in vegetables in homes not only enhances the taste of vegetables and lentils, but eating tomatoes provides many health benefits. Tomatoes are used as vegetables, lentils, salads, soups and chutneys. Tomatoes are considered very beneficial for the skin. It is used in many home remedies used for beauty. Not only … Read more
Health TipsIf you also consume watermelon first thing in the morning on an empty stomach, then this news is for you only. Yes, after sleeping all night, our stomach becomes completely empty in the morning. In the morning, our body needs nutrition with the help of eating right, which will keep our energy properly throughout … Read more
Pranayama for High BP: Nowadays the problem of high blood pressure is being seen in people of all age groups. It is also called hyper tension and silent killer. People with high BP are at higher risk of heart problems and stroke. To keep it under control, you can do regular pranayama along with medicines. … Read more
Good HabitsIf you have to stay energetic throughout the day in the office, then this news is for you only. Yes, in fact, today we are going to tell you some such tips, which will keep you fresh and energetic throughout the day by using it in the morning. It is said that if the … Read more