The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more
How much has Manon’s fitness improved? | Inside the Wahoo Sports Science Center World Cycling Network .
Increase Oxygen Level Naturally: We all know how important oxygen is for the body. However, sometimes there is a lack of oxygen in the body. In such a situation, there is breathlessness and nervousness and restlessness increase. You can also take the help of diet to maintain the right level of oxygen in the body. … Read more
Many of us exercise to feel better. While some of us experience “runners’ high” after a workout, unfortunately some of us leave the gym feeling nauseous. Although this is usually only temporary, it can still be uncomfortable. Fortunately, there are some good explanations for why this might be happening, so if this happens to you, … Read more