HR Solutions Supplier Genius Consultants Survey: If you also work somewhere, then this news is very important for you. If you take too much stress while working, then it can have serious consequences. According to a report, due to work-related stress, there is an impact on the mental health of the employees. Due to which … Read more
Exercise is good for you no matter what time of day it is, but a new randomized control trial found that sweating in the morning and at night could target different parts of the body and mind. Over the course of 12 weeks, 27 healthy, active women and 20 healthy, active men participated in a … Read more
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might even say they hate it, fear it, or that the idea of going to the gym makes them anxious. Why do some of us hate exercise? And … Read more
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more