Crying Is Good: Crying is not as bad as it is believed in our society. Crying is considered a sign of weakness while it is a medium of expressing one’s feelings (Language of Emotions). People who are emotional are usually pure of heart and when the time comes to fight with someone, instead of arguing, … Read more
What are adaptogens and how can they help you improve mental health? Photo: iStock New Delhi: According to the Cleaveland Clinic, adaptogens are plants, herbs, and fungi that help your body respond to stress, anxiety and nervousness. These plants are often sold in the form of teas, capsules, and powders. Adaptogens are also known for … Read more
Mental health: effective tips for managing stress amid growing fear of COVID (Photo: Pexels) New Delhi: The last two years have not been easy for us. With the ongoing pandemic, global warming, and war, things have been pretty overwhelming lately. The uncertainty of the times has generated feelings such as anxiety, stress, anger, sadness, restlessness, … Read more
New Delhi: Several studies have shed light on the benefits of physical activity in facilitating physical development and mental health. With the recent advances in the field of science and HealthNew and exciting revelations about ways to get the most out of physical activity are emerging. Movement is great, but you know what’s better? Transfer … Read more
Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more
Disordered eating – 5 signs that normalize; breaking the habit for healthy eating Photo: iStock KEY POINTS Mental health problems that affect an individual’s eating behaviors are known as eating disorders. Since these problems are psychological, the diagnosis is often carried out until it is too late. Read on for some signs and symptoms of … Read more
You are what you eat! The secret to good health is often close at hand – right in your kitchen, if you remember to look. From healthy, nutrient-dense lentils and flours to natural alternatives to high-calorie processed foods, kitchen shelves are full of ingredients that are healthy and delicious when blended just right. Here are … Read more
According to a recent study, days with higher-than-normal temperatures during the summer season were associated with higher rates of emergency department (ED) visits for any mental health-related condition. Photo: ANI Boston: The temperature outside decide the temperament of a person inside? in extremely hot summer days, adults are at higher risk of visiting emergency rooms … Read more